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Friday, March 27, 2009

We all have bad days periodically. Here are a few tips to help yourself get back into your own "groove" and love your life.

Pamper yourself. Get a facial, a manicure, a massage or a haircut.Try not to dwell in self-pity. Take an extra long shower or an aromatherapy bath. Listen to your favorite music. (If it is depressing consider listening to something happy). Curl up with a book you've been meaning to read, while you enjoy a favorite refreshment or snack. Go for a walk. Get outside. Breathe some fresh air. Move around. Make a list of things you're thankful for. Count your blessings.Consider the things that you enjoy in your life and that make you happy; like sunflowers, watching an old movie, playing with your dog/cat, etc. Love yourself.

Appreciate the little things in life that YOU love- don't follow someone else's tastes: they'll never make you happy. Do what you believe and what makes you happy- it doesn't matter what other people think. Although this is true, try to stick to some moral standard. I'll make you happier in the long run. If you don't like something about yourself, make it a point to either work on it or accept it. Moping around through life will never make anything more bearable. Repair broken frendships. Talk to that sister (remember her?) in Canada. Forgive those who have hurt you- it'll make you a better person and make you more likeable anyway. The happiness is another bonus. Surround yourself with people you love, and love you. Don't bother yourself with people who put you down- be pleasant and polite, but don't waste too much of your time. Concentrate on the good things.

Focus on the things you like most about yourself. If you have beautiful skin on your arms or have the perfect feet, then focus on that. Wear clothes and try to be with people who make you feel good about yourself. Compliments make us all feel good. Say "Really? Thanks!" to the people giving them to you and more will surely come your way!


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