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Recovering from a depressive episode or managing depression long-term takes energy and planning. You may think, how am I going to find energy or motivation when I feel so poorly?

Depression can strip you of your self-esteem, self-confidence and motivation. Approach this in the same way you would approach a friend, loved one or child. You would approach helping that person in a reasonable, caring manner. Do the same for yourself. The key is to begin with small steps.

Say you want to begin exercising, attending to bills or mail, increasing your socialization or housework. Would you tackle all of these simultaneously? Of course you wouldn't. Pick one that is a priority to you. You then will need to set up a reasonable plan as to how to proceed with accomplishing your goal.

Let's go with exercise first. Overall, your goal may to improve your health. Your goal may be to walk a mile but how would you do this? You would train by walking one step at a time. I had a patient who had been an avid runner prior to having a moderately severe episode of depression. He essentially had given up on running and was not engaging in any exercise. He was ready to begin exercising again. His initial goal was to run 30 minutes 5 times per week. I asked him to rate on a scale from 1 to 10 (10 being the most likely and 1 being the least likely) the likelihood that he would accomplish his goal. He rated his goal as a 4. We know that a rating of higher than 7 is where we want to be in order to increase our chances of goal completion. After further thought, he changed his goal to stretching for 10 minutes two times in the next week. He then rated the likelihood that he would accomplish the goal as a 9. One week later, we reviewed his goal and he was able to successfully accomplish it!

The idea is to be your own cheerleader, be kind to yourself. You deserve to feel good and to be happy. Set up reasonable goals and then honestly rate them using the 1-10 scale. It is OK if you need to change your goal. Find a support person to share your goal with. Studies show that this will make it more likely that you will follow through. Once you have accomplished your first goal, you will find your self-esteem and confidence are boosted. Don't stop now, set up your next goal. Set your self up for success! You can do it

Alzheimer's is a brain diseases disorder. Today we all know that Alzheimer's is a progressive and fatal brain disease. As many as 5 millions Americans are living with Alzheimer's disease. Alzheimer's destroys brain cells, causing problems with memory, thinking and behavior severe enough to affect work, lifelong hobbies or social life. Alzheimer’s gets worse over time, and it is fatal. Today it is the sixth-leading cause of death in the United States.


We all care about our relatives who is suffering from Alzheimer's. Why won't you join me and make a difference , help fight for Alzheimer's disease. Alzheimer's Memory Walk is a association and is the largest nations event to raise awareness and funds for Alzheimer's care, support and research. Let's get on the move to end Alzheimer's. Join the Alzheimer's Memory Walk and be a team captain and help fight Alzheimer's in you community. Visit the link and sign up for a walk. You can also help Alzheimer's by donating and help for a good cause. Alzheimer's Memory Walk also have an online store where you can buy Memory walk gear for kids and more.

The Alzheimer's Association Memory Walk is the nation's largest event to raise awareness and funds for Alzheimer care, support and research – and it calls on volunteers of all ages to become champions in the fight against Alzheimer's. There are walks in more than 600 communities. A typical Memory Walk is a 2-3 mile walk held on a weekend morning in the fall.

By teaming up with the Alzheimer's Association, you can walk with a purpose – and move us closer to a world without Alzheimer's. Together, we can MOVE a nation.

To all readers of this post please spread the words for Alzheimer's Memory Walk , help to make a difference to all the folks out there or your relatives who have Alzheimer's.