The key to weight control is keeping energy intake (food) and energy output (physical activity) in balance. When you consume only as many calories as your body needs, your weight will usually remain constant. If you take in more calories than your body needs, you will put on excess fat. If you expend more energy than you take in you will burn excess fat.

Exercise plays an important role in weight control by increasing energy output, calling on stored calories for extra fuel. Recent studies show that not only does exercise increase metabolism during a workout, but it causes your metabolism to stay increased for a period of time after exercising, allowing you to burn more calories.

How much exercise is needed to make a difference in your weight depends on the amount and type of activity, and on how much you eat. Aerobic exercise burns body fat. A medium-sized adult would have to walk more than 30 miles to burn up 3,500 calories, the equivalent of one pound of fat. Although that may seem like a lot, you don’t have to walk the 30 miles all at once. Walking a mile a day for 30 days will achieve the same result, providing you don’t increase your food intake to negate the effects of walking.

If you consume 100 calories a day more than your body needs, you will gain approximately 10 pounds in a year. You could take that weight off, or keep it off, by doing 30 minutes of moderate exercise daily. The combination of exercise and diet offers the most flexible and effective approach to weight control.

Since muscle tissue weighs more than fat tissue, and exercise develops muscle to a certain degree, your bathroom scale won’t necessarily tell you whether or not you are “fat.” Well-muscled individuals, with relatively little body fat, invariably are “overweight” according to standard weight charts. If you are doing a regular program of strength training, your muscles will increase in weight, and possibly your overall weight will increase. Body composition is a better indicator of your condition than body weight.

Lack of physical activity causes muscles to get soft, and if food intake is not decreased, added body weight is almost always fat. Once-active people, who continue to eat as they always have after settling into sedentary lifestyles, tend to suffer from “creeping obesity.”

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Thanksgiving was suppose to be something you celebrate with families and friend and be thankful to God he had given you .My thanksgiving was same old thing happened last year. You seee, we usually go to my sister-in-laws house. She got 5 kids , all grown up. Four of them acting like they are all that. Talked "shit" about someone else. Evenhough it's none of their business. My husband sister and her family think's they are the best person in their planet earth. They think they are all perfect. One of my husband's nephew is married to one filipina and she was acting like a butt last night. She and I never got close, we say hi to each other ,that's about it. Anyway, to make the story short. Thanksgiving yesterday suck! Same old, shit. Bragging and everything. That's all you can hear in their mouth.

My husband and I decided last night, that was our last thanksgiving dinner that we gonna have at his sister house. We are going to have our own thanksgiving in our own house with our family & friend . We'll see kung saan a-attend yong mga pop and mom in-laws ko.

How was your thanksgiving. I hope it was better done mine.

There are so many men and women in uniform who dedicate their lives to serve our country. It takes braveness and courage to participate in this kind of job. Some of them have passed, are injured and still serving out there , so bravely protecting our country. I can't imagine what they going through, every year when Holiday comes. So many of our heroes aren't able to spend time with their family during Christmas. But some of them are lucky enough to get the chance.

I thank God for every man and women who have given their life and have sacrifice to fulfill their duty for our country. Let's make a difference this Christmas by participating Sears Heroes at Home Wish Registry . You can make someone else lives happy. Help accomplish Holiday wishes for 30,583 military family out there. Our heroes have given their life to protect our country. If they can make a difference , so can you. Let's support our military and their family. Contribute to Sears Heroes at Home wishes Registry. Let's join the others , let's give thanks to the man and women in uniform and fulfill our heroes wishes and their family come true by donating. Visit the link above and see how you can help.