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Friday, March 14, 2008

I just want to share the story about ur National Flag. How they make it and stuff.I believe sometimes we have forgotten about the things in the Philippines.
The national flag of the Philippines is a horizontal bicolor with equal bands of blue and red, and with a white equilateral triangle based at the hoist side; in the center of the triangle is a golden yellow sun with eight primary rays, each containing three individual rays; and at each corner of the triangle is a five-pointed golden yellow star. The flag is displayed with the blue field on top in times of peace, and with the red field on top in times of war.

The flag was first conceptualized by Emilio Aguinaldo. The first flag was sewn in Hong Kong by Marcela Agoncillo, her daughter Lorenza, and Doña Delfina Herbosa de Natividad, niece of José Rizal, the Philippines' national hero.

So you spent your youth smoking, eating doughnuts, or keeping the couch warm. Don't despair.

There are four simple steps middle-aged people can take to lower the risk of death in the ensuing four years by 40 percent -- even if they haven't been a health superstar to date. Live the Good Life
Make these modest changes to start undoing all the unhealthy things you did before:

* Eat more than five servings of fruit and vegetables daily. Search for fruit- and veggie-friendly recipes.
* Walk at least 2.5 hours a week. Find a walking buddy on our message boards.
* Shave your BMI to under 30; 24.9 is ideal
* Quit smoking. All Four Is Best

Try to take all four changes to heart -- it's your best shot at lowering your risk of heart disease.


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