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Everyone will experience stress in their life, whether it is work related, school related, or just plain old depression stress. One good way to get rid of it is to work it out with exercise. Your heart must be in it though, there's no point in trying it if you are stressed into a mindless zombie.

Dance it out! Go on, get up and switch on some happy dance music and just stomp around and wave your arms in the air. Let it all go. Imagine you're stress going into your arms and out through your finger tips. This will only work if you really believe it will work, like most stress relievers.
Stand up from your computer now and do some press ups. You could do them on the floor, on the desk or in the garden. Channel your stress into rage and let it fuel the press ups.
Run around the block. Sprint it all out, just run like the wind and picture treading all over your stress as you run. Don't get hit by a car, though!
Get your skipping rope and skip. Fast pace, slow pace, double jump, it doesn't matter, just smash your feet into the ground and it will make you feel better.
If you own a punch bag, go punch it. Kick it. Hit it with the frying pan. Just wack all your stress into it.

Don't wear yourself out over it. If you find yourself becoming too tired, stop.
Stay safe. Don't break anything and stay off roads.

This isn't guaranteed. People find different stress relievers more effective than others.

Stress. We all deal with it. Whether it be our jobs, family life, drama with friends, a relationship problem, or finances, stress is there, but so are these ways of relieving it.

Take a deep breath. This is your first, most immediate defense against stress. If you can get in the habit of pausing and taking a nice, deep breath every time you feel stress beginning to take hold, you'll have won half the battle just by preventing it from taking over. The other half is won by addressing the causes of your stress.
Communicate. Whether you talk to a friend or talk to your cat, getting it off your chest will help a lot. If you don't feel like talking about it, write it down. Keep a journal and write down whatever it is that's bothering you. Writing is a therapy of its own.
Laugh. Rediscover your sense of humor by making fun of your situation. View it from your future self's perspective, telling this story to a bunch of your friends over pizza and soda. Crack some jokes. Do your goofiest impression. Tickle a child that you love. Laughter, whether it's yours or someone else's, is the best medicine--and it's contagious!
Get fit. Perhaps your health and appearance are stressing you out, but even if they're not an issue, being physically fit can directly help relieve stress, which exists on both a mental and a physical level. Sometimes there's nothing like a long run, an intense yoga session, or a fresh swim after a stressful day to help you feel relaxed and stress-free again. Also, exercise releases endorphines; a feel good hormone. Chocolate realeases endorphines aswell (just only in moderation)!
Be organized. For the most part, stress arises from feeling overwhelmed. There's just too much to do, and not enough time to do it. Being organized and getting your priorities straight can help you break responsibilities down into manageable pieces and focus on the things that really matter to you, rather than getting caught up in details and creating extra work for yourself--all of which leads to more stress.
Soothe the senses. Light a scented candle that has a calming fragrance like lavender. Listen to your favorite, most relaxing music or, better yet, go somewhere that you can listen to wind rustle through trees or waves crash on the beach. Enjoy the scenery, whether you're outdoors or viewing an art exhibit. Drink some warm tea or taste--really taste--some dark chocolate. Treat yourself by getting a massage or, if you want to be alone, take a bath (bubbles are recommended).
Do nothing. That's right, folks, do nothing at all. Close the door, open the window, have a seat, and take a little break from life. If your mind is racing, learn to meditate and just let that stress go.
Do something that you like. Rock out to music, have some fun and don't forget to be yourself.
Imagery Meditation. If you find that you are still stressing and can't seem to stop mind-racing stressful thoughts, try imagery meditation. Meditating, concentrating or just emptying your mind while viewing tranquil scenery, either real or in video clips can help your mind let go of anixety filled thoughts.

Secondary Tip. If you have a friend or someone to have -contact- with, go to them and talk to them. For young eyes I can not say but, it always helps.

Be aware of your choices; you always have a choice.
Learn to say no; you cannot do everything you are asked.
Learn how to delegate.
Be thankful. It does wonders for your state of mind.
If you need to apologize to someone, and it will not make the situation worse, find a way to do so. More importantly, learn to forgive, particularly to forgive yourself. Guilt adds pain to stress.
Relieving stress in the short term is a good idea, but resolving the underlying causes of stress is even better. If the same issues keep driving you up the wall time and time again, give some serious thought as to how they can be dealt with permanently.

Be wary of escapism. Do not alleviate stress by doing something that'll only make it worse in the long run (e.g. buying a new pair of expensive shoes when what's stressing you is debt).
If stress gets really bad and you feel that you cannot cope with it, seek professional help.
Dont let people get to you, like your friends for example
Dont think about suicide, or hurting others to feel better

This contest is made for students, professional, who have the creativity of developing XML and DB2 .IDUG contest has five different tracks that the contestant can choose from. You can either choose to do one of the five tracks, or you can do all five of them.

Here the five contest you can choose from.

Is the Video contest: which is you need to create using XML,XQuery or DB2 and record yourself doing it.
Is the Gadget Contest: which is the contestant have to develop a downloadable gadget or widget using DB2.
Is the XQuery Contest: Answer a series of questions by developing queries in XQuery. All correct answers (answer and query structure) entered to win larger prizes.
Is the Port an Application:Port an existing application to use XML, XQuery or DB2. You may enter as individual or assemble a team.
Is the XML Contest: Develop a brand new application using XML and/or XQuery. You may enter as individual or assemble a team.

This Challenge is designed to recognize developers who will shape the XML landscape of the future. This could be your future, and you can gain some well-deserved recognition for your XML skills. Visit the link and get in the game.