These days, the average American man can expect to live for up to 74 years, while the average U.S. woman will see her 79th birthday. Although genetics and sheer luck play some part in life expectancy, our longevity also depends largely on the habits we incorporate into our daily lives.

Living to 100
Not everyone will become a centenarian, but those who live to be 100 years or older often say they have relied on the following habits to live full, healthy lives. Whether you're in your twenties or already a senior citizen, adopting these into your daily routine can add years.

• Be a Healthy Eater. Consume a well-balanced diet with ample portions of fruit, vegetables, and whole grains; fat-free and low-fat dairy products; legumes; and lean meats such as fish and poultry. Try to get at least two servings of fish a week, preferably fatty fish that's rich in omega-3's, such as salmon. And avoid sugary beverages, which can spike blood sugar and calorie absorption. Research shows that a glass of red wine each day can increase your lifespan by up to four years.

• Remain Active. At least 30 minutes of moderate exercise five days a week will help you stay physically fit. Overweight but fit people outlive those who are overweight but out of shape, but when it comes to increasing your lifespan, it's best to be slim and fit. Moderate exercise can include brisk walking, swimming, cycling, and gardening.

• Be Lean. Pay attention to your caloric intake and energy expenditure, and resist the urge to overeat—even if you're working out every day. Focus on foods that provide a variety of nutrients, healthy unsaturated fats, and limited added sugar. Although calorie-restriction diets remain controversial, several studies suggest that limiting your caloric intake may add years.

• Test Yourself. It's important to get regular checkups, as well as key exams such as cholesterol and blood-pressure tests. To lower your cholesterol levels, limit unsaturated fat, cholesterol, and trans fatty acids found in processed and packaged foods. To keep your blood pressure in check, reduce your sodium intake to no more than one teaspoon of salt per day.

• Get Your Z's. Individuals who get six to seven hours of sleep a night live longer than those who sleep only four to five hours. So, it's important to make sleep a priority.

• Quit Smoking. Kicking the habit, even after decades, can reduce your cancer and heart-disease risk and increase your life expectancy. For best results, talk with your doctor about smoking-cessation options.

Physical activity is one important key to good health. Healthy adults 18 to 65 take part in.

• Moderate intense aerobic exercise 30 minutes a day, five days a week, or vigorously intense aerobic exercise 20 minutes a day, three times a week.
• Eight to 10 strength -training exercise, 8 to 12 repetitions each, on two or more consecutive days each week.

• Moderate Intensity. Means your heart rate is elevated and you break a sweat, yet can still carry on a conversation. Examples: Walking briskly, bicycling on level retrain, tennis doubles and strength training.
• Vigorous Intensity result in a large increase in breathing or heart rate. Conversation is difficult. Examples: jogging, bicycling uphill, swimming laps, singles tennis and circuit training.
• If you are over 40, use tobacco or have health problems or conditions consult your doctor before starting an exercise program.

Anyone in the world, big or small, fat or thin, black or white, can feel somewhat inferior to everyone else. These things we tell ourselves, that we aren't good enough, pretty enough or smart enough, are in no way based on facts. This article will go through simple steps through which you or anyone can overcome any inferiority complex you may face.

Bear in mind that every human being in this world is different; no one face or body is the same. Your 'inferiority' as you may refer to it, can also be seen as a unique or individual quality. What makes you feel these things are 'inferior' to everyone else? If there is no norm amongst human beings, how can there possibly be any form of inferiority?
Ignore what others may perceive of your 'inferiority', everyone you walk past in the steets and towns 99.9% pay no attention to you what so ever
If you have a complex about a specific body part, think hard about what makes them 'inferior' to everyone else's. Write this on paper if it helps. Seriously think about the logic of this; you're not going to seriously get stopped in the street for having what you think of as 'inferior' hands or feet.
not alone.

• If your inferiority is physical, avoid looking in the mirror too much in the first stages.

• Never refer to your differences as inferiorities!
  
• Never listen to anyone who puts you down.
  

• The mind-set to change

• Good friends
  
• Positivity
  

White dresses are refreshing and summery. The colour white connotes purity, innocence and liberty. Wearing white dresses well, however, is a little more complex than the simplicity suggested by the colour. This article provides some pointers on wearing a white dress well.

Be sure that white suits you. White doesn't suit all people but it is a colour many can wear without problems (provided the fit of the dress looks good). Warm skin tones go well with white; if you have a tan or naturally dark skin, white looks amazing. If white makes you look washed out, avoid it.

Avoid this look

Select a solid and opaque white dress. White fabric suffers the curse of being see-through in many instances. When you shop for your white dress, check the transparency factor. To do this:

• Place the dress up against the light.
• Hold a hand behind the dress.
• Look for your hand and see how obvious it is. If you can see the color and form of your hand, that dress is going to show everything underneath!

Select quality fabric. Quality fabrics are less likely to be see-through. Some dresses may even be lined. Look for heavier count cottons, linen and some manmade fabrics.

Keep it flowing

Avoid clinging white dresses. White is not a colour that lends itself to good flattering when it clings to your curves. Select white dresses that billow, flounce and flow. White is about summer, freedom and breezes, so make sure that the dress reflects these features well.

Wear underwear that is the same colour as your skin. Don't wear white underwear, nor any other colour (other than your skin colour) for that fact. Skin-toned underwear will ensure that nothing peeps through to draw the eye to the wrong place; use skin-coloured slips, underpants and skin-coloured bras.

Choose an appropriate shoe to match a white dress. White is the color of purity and simplicity. If you want to stand out, you can add red high heels with your white dress, but some people might consider it over the top--and if that's what you're going for, that's good! Otherwise...

• 
  Beige, camel, brown and soft grey make great colour choices.
• 
  Silver, bronze or gold metallic sandals or flip flops are always perfectly fitting with white.
• 

  These would be overwhelming with a white dress
  Avoid wearing white sandals or shoes, as this will create an overwhelming effect.

Choose appropriate accessories. White is a canvas that will suit many kinds of accessories but a key element is to keep it simple. Never overwhelm the white canvas. Wooden accessories go well (bangles, beads etc.), as does any metallic jewelery.


White has a "goody-two-shoes" image. It is recommended to show a little skin if you want to challenge this image a little.