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Friday, June 13, 2008

Burnout is a state of physical, emotional and mental exhaustion caused by long-term exposure to demanding work situations. Burnout is the cumulative result of stress. You may be more prone to burnout if:

  • You identify so strongly with work that you lack a reasonable balance between work and your personal life
  • You try to be everything to everyone
  • Your job is monotonous
  • You work in the helping professions, such as health care, counseling, teaching or law enforcement


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