f you don't change your eating habits but you start exercising and moving around more you will lose weight, although it will take much longer.

Determine the amount of time you will dedicate to exercising.
Decide on your target weight.
Estimate the amount of weight you must lose the first week. Increase as you progress
Figure out your main form of exercise - walking, treadmill, running, etc.
Do this exercise every day around the same time.
Start out slowly, your sessions will get longer as your body adjusts to the exercise.
To prevent yourself from getting discouraged, give yourself a small reward at the end of each day.
Move around every chance you get - climb stairs instead of taking the elevator, park in farthest spot in the lot, clean house more (housework burns calories too, especially vacuuming and scrubbing bathroom)
Any time you're standing still, sway back and forth, tap your foot.
Go inside the fast food restaurant. Don't use the drive-through. Better yet, avoid fast food restaurants altogether. Fast food tends to be very high in calories and fat.
If the bank's open, go inside. Resist using the drive-up ATM.
Don't pay at the pump. Go inside the gas station.
Get a stability ball and bounce or just sit on it (making sure to keep your back straight and abs firm) while watching TV, working at the home computer, etc. Special desk chairs with "stability seats" are also available at a number of stores. Once comfortable with sitting and bouncing, add some toning exercises. These too become automatic and won't distract you from watching your favorite shows.

Set a target weight for a specific occasion, i.e. a friend's wedding in which you're a bridesmaid.
Drink lots of water. In addition to making fat more soluble, the water provides much needed sustenance to the muscles as they become accustomed to exercise. Choose water that is fortified with minerals like potassium,magnesium and calcium. These minerals, important to maintaining electrolytes in the blood, are depleted from sweating during exercise. They also aid in keeping blood pressure down which is important to any healthy person, especially one embarking on a serious exercise regimen.
Avoid caffeine and "diet pill" supplements containing caffeine. Although it will often decrease appetite and cause a greater initial weight loss, caffeine merely strips off water weight and dehydrates the body. If you are a coffee drinker, try to gradually reduce your intake or substitute half of your usual coffee grounds with chicory (French Market makes a coffee and chicory blend) to decrease the overall caffeine per cup.
Lift weights. Adding muscle to your body increases your metabolism which in turn helps your body's natural ability to burn fat.

Don't be too hard on yourself. You won't lose ten pounds the first week. Expect a gradual weight loss.
You will have soreness and muscle aches if you haven't vigorously exercised in awhile. Don't worry. The more you exercise the more you'll stretch your muscles and the pain will greatly decrease.
You can lose weight just by exercising only if you keep a moderate eating pattern- not a diet, per se, just eat sensibly three times a day with healthy snacks. No one can lose weight eating a whole bag of cheddar cheese Lays every day.
Watch for overall body condition changes, not just weight. Sometimes when making a major change to activity level, actual loss of weight is slower due to a gain in muscle tissue. Watch for changes in the fit of clothing and how you look in the mirror, not just the numbers on the scale.

What keeps a triathlon athlete going in spite of the heat and long hours of vigorous physical activity is a properly hydrated and fueled body. In endurance sports, nutrition is equivalent to keeping oneself hydrated at all times, especially during the game. If you don’t give yourself the proper nutrition it needs, your game performance will suffer.

Sports that require special attention to endurance nutrition (and thus help you level up your performance) are: running, swimming, triathlon, cycling, rowing, mountain biking, adventure racing, cross-country skiing, mountaineering and trekking.

Let us say that you have prepared yourself for an endurance sport. Your nutrition focuses on giving you enough fuel to last you a day of vigorous physical activity. You eat foods rich in protein to keep your muscles fit for the game and carbohydrates to give you enough energy and fuel your muscles to run fast, steady, and consistently. What else can you do to perform much better in endurance sports?

Start the day with a full tank of water. Athletes don’t eat during a game, but they do drink water. Studies show, of which common people now know, that humans can last a month without eating but will die immediately if without water for 3 days to one week. That is how important water is to our body. Hydration is an important nutrition component to humans, most especially to athletes involved in endurance sports. So the endurance sports nutrition tip from athletes and trainers: drink lots of water before the game. Hydration is the key to winning endurance sports competitions. And drinking water before the game starts puts you in a great headstart. Don't drink too much too near the start of the game or you could get cramps.
Hydrate yourself regularly during the game. Drink often during the game. Most endurance sports nutrition guide books will tell you the same thing. Athletes in endurance sports sweat off two quarts of water per hour especially in hot and humid weather. So you must drink at least four and as much as eight ounces of water every fifteen to twenty minutes. Sports drink may also replace water. Here’s a tip that endurance sports nutrition guide books may not have told you: to know when it is time to gulp on your water or sports drink bottle, set your timer to alarm every 15 or 20 minutes within 24 hours. Freeze your drinking bottles and then pack them up in insulated foams to keep it cool. Even if you don’t sweat still do gulp down the liquid in your drinking bottle. You may not know it and may not notice it but you may have sweat more than you thought.
Pack up extra bottles. Carry more drinking bottles if you can. Don’t be afraid to look like a camel with extra hump at your back. You need all those liquids in your endurance sport. It will keep you going and in shape. Besides, you will drain these drinking bottles one at a time every 15 or 20 minutes. At that rate, you may not even know that your endurance sports drinks have been drained down your esophageal pipes.

In endurance sports nutrition, it has debated whether water or sports drink should be consumed by an athlete competing in endurance sports. Researches have shown that endurance sports athletes (competing under the sweltering heat of the sun) who were provided with water as a means of hydrating themselves replace only one and half to two thirds of fluid loss, while those who were given with sports drink have shown hydration nearly to a hundred percent. The reason for this is that sports drink contains electrolytes (sodium, potassium and magnesium) which help retain fluid in the body and balance the presence of these minerals that are vital in normal bodily function. We lose electrolytes when we sweat. Dizziness, muscle cramps, extreme exhaustion, and irregular heartbeat are the symptoms of electrolytes loss in the body.

According to endurance nutrition experts, many athletes lose endurance due to low level of electrolytes. In fact, according to endurance sports nutrition magazines, some athletes even die due to electrolytes loss.

the power goes out at your house, it is important to follow basic food safety rules. It is also possible to keep food depending on how long the outage is for and what you have done to prolong its ability to remain safe. Here are some suggestions.

Consume perishable food at room temperature within two hours. Perishable food is safe at room temperature for 2 hours when the temperature is below 25 degrees C (80F). Above that temperature, you only have one hour before bacteria start to grow in unrefrigerated food.

Keep your refrigerator and freezer closed. Open the doors as little as possible. An unopened refrigerator should keep foods cold for up to four hours, although you will still have to evaluate each item individually when the power comes back on. A freezer that is half full should keep foods frozen for 24 hours, and a full freezer should keep foods frozen for 48 hours.
Cover your fridge and freezer with thick blankets to insulate them and keep them as cool as possible.
For longer outages, try to find dry ice to pack into your freezer. However, you must take special precautions handling it. If the power outage lasts longer than 4 hours, remove milk, meat, and dairy products from the fridge and pack them into a cooler with lots of ice.
Have an instant read food thermometer. This is crucial to determining food safety after the power comes back on. If refrigerated products are still below 4C/40F degrees, they should be safe. Check to see if frozen foods still have ice crystals visible and that their temperature is below 4C/40F degrees. You can then refreeze these foods, but there will probably be some loss of quality.

Consider having an instant barbecue to save some of the food, and have the neighbors over. Feast under candlelight. Cooking outside during a power outage on your charcoal or gas grill is a great way to keep the temperature inside your house as cool as possible.

And remember the most basic rule: When in doubt, throw it out. Any cost savings you may gain by keeping questionable food will cost you much more in terms of doctor and hospital bills if someone gets sick.

Hail the New Year ... it's going to be better ... just has to be. Music is going to play a part ... new, old, country, metal, classic, rap ... you name it ... the economy is not going to get us down!