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I started not feeling good yesterday morning. Felt like I am coming down with something. I took some counter med right away hoping to stop it. But, that nasty cold defeated my body. But, I am the kin of person who doesn't want to lay down eventhough I am not feeling good. I usually work eventhough I am sick. Today I got up with a very soar throat and a banging headache. That nasty cold got me! I tried to avoid it, but it got me anyway.

Jet lag occurs when the body has trouble adjusting to travel across time zones.

Follow these recommendations to minimize symptoms:

Get plenty of sleep before you leave.
Avoid alcohol consumption right before, during, and right after your flight.
Eat healthy, well-balanced meals and healthy portion sizes.
Get plenty of exercise during your trip.
If you take sleep medication, use it only for a few days.
Follow the local schedule of your new time zone, not the old one.

Wow! It's already 4th of November the exciting day of the year. It hasn't been long ago when "RACE TO THE WHITE HOUSE" started. Now, it's that special day, it's nerve racking for me anyway. Voting polls line was long and still are. As we watched the news on TV, millions of voters came out today to vote and still are voting. I can't wait to see who would be the next President of United State. All we can do now is standby and see. I just hope that American voter or voted already will or choose the right candidate.