Everyone feels empty sometimes, but if you feel a constant sense of being empty, verging on chronic despair, you might need to get some help!

1. Identify any Triggers. When and where does it come up? Is a particular situation or person triggering the feeling? Make a mental note of it whenever it comes up. From there, you can make changes to suit your needs.
2. Identify the Feeling. Try using some holistic or Eastern techniques to identify where the feeling settles. Where in your body do you feel the emptiness? Close your eyes and think of the worst time you have felt this. Where do you feel emptiness? Learn about the 7 chakras and learn about what the emptiness could be related to in regard to its location. Also, if you had to give the feeling a colour or shape, what would it be? What can you interpret from this shape? Does it give you any insight as to how to fix it?
3. Tell Someone. Sometimes just talking about your feelings can make them go away or decrease. Talk to someone who cares and understands you, or at least, whom you trust; it can make a big difference!
4. Go Outside. Going outside in nature can help most people feel better. Perhaps you just need a time out? Many people spend too much time with technology and not enough time outside.
5. Help Someone Else. Get out of your own head. Cycling on the same depressing thoughts can make you feel insignificant. But you can prove your own worth by simply getting up, and going to find someone else who needs your help, offering it, and seeing how that person was helped. Churches, mission groups, and community organizations often get together with a plan to help needy citizens in your town. Go to them, volunteer. You will be amazed by how much your help means to someone who has fewer advantages than you. Helping others helps twice: the person who receives the help is grateful and blessed by it, and the person who helps feels accomplished and blessed. It is a privilege to serve others, and if you can cultivate that feeling of gratitude in your own heart, there is little that will make your heart fill and overflow quite like that feeling.
6. Get Help. It's possible that you have depression if you constantly feel empty. Asking for help doesn't mean you're crazy. Everyone goes through highs and lows, and the sooner you get help, the sooner you can rise above it and become a better person, with more wisdom and energy! Counseling, medications, and natural therapies are all valid forms of intervention - seek help and try everything you can.

Fill your life with love and laughter. Gather your family around you, if you have a good and nurturing family environment. If not, avoid that dysfunctional place and instead seek friends who are supportive and positive. Get involved in something. Having no passions, no interests, and nothing occupying your time is depressing and can lead to an endless cycle of gnawing self-doubt, inadequacy, and melancholy. Even though some moody, gloomy celebrities seem romantic and cool, for most people, it's not romantic at all. It's depressing. Being enigmatic is hard work that brings little reward. Try football, badminton, or chess; try photography, painting, or boxing. Play some video games, especially those you can play with others. Occupy your time, start having positive experiences - it is these you will begin to recall, rather than all the lonely, melancholy moments of before.

Don't try to mask serious clinical depression with flurries of activity or endless visitors. Talk out your feelings with trusted family or friends, and if you don't feel better soon, seek professional help to discover whether you might be suffering from a medical condition that is easily treated. Many people who start taking anti-depressant medications feel that heavy cloud of despair lifting within days. It does not alter your personality - it restores it.

The width strains against the failing hate.

Have you ever stopped to consider how many people are saying "hello" to each other today, and in how many different languages? If you wanted to say "hello" to everyone on the planet, you would have to learn at least 2,796 languages and greet at least 6,500,000,000 people.

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The U.S. sets aside November 11th to honor all veterans who served in all military branches since WW I. That war ended on June 28, 1919, but fighting between the Allies and Germany had ended with an armistice months earlier. Armistice Day, celebrated as November 11, was set aside as a national holiday to celebrate the wars end in 1926. On June 1, 1954, the name was changed to Veterans Day to honor all U.S. veterans. In 1968, Veterans Day was celebrated on the fourth Monday in October however, since November 11 was a date of historic significance, Congress returned the holiday to its traditional date, November 11th.

Hang a flag. Hang the American flag to show your patriotism. Many people will remember veterans who served in war by seeing the flag swaying in the breeze. Thank A Veteran. Remember that they fought for your freedom and are the reason you are here today. Thank them for serving the country. Publish Work.You may want to submit a letter to the editor, or even write a poem and submit it to a contest about why you love your country, and what freedom means to you. Have A Veterans' Day Feast. You could do it with your own family, or you could invite the whole community with all the veterans. Take a Moment to Think About What Veterans Have Done It can be five minutes or a half an hour. Just take a moment to appreciate what veterans have done for us in all of the wars our country has had.

While there is no cure and no medications to cure the common cold, there are simple steps that can help to ease the symptoms.

1. If you can, try cutting out some "extras" from your schedule, especially if they are physically taxing. While its generally not a good thing to take a lot of time off from work or school, if you aren't feeling productive, its probably best to stay home and relax. Even though, if symptoms are above the neck only, a little exercise can get your metabolism and immune system working, and the cardio can clear your nose.
2. Take lots of vitamins. Vitamin C is excellent at boosting the immune system. (However, if you just take vitamin pills, your body cannot use them without some other trace elements. Instead of getting vitamin C from pills, try oranges or lemons.)
3. As soon as noticing the onset of cold symptoms (usually starting with a sore throat and/or runny nose) take an antihistamine to minimize mucus flow, sneezing, and coughing which can cause the virus to spread within the body much more quickly, initially overwhelming the immune system response, prolonging the sickness and its severity. Slowing down the initial spread of the virus, will give the body more time to develop resistance and fight off the intrusion, likely reducing the time of sickness and its severity.
4. When your symptoms are at their worst, try an over-the-counter cold remedy eg. Cold-Eeze or Emergen-C. If the symptoms are really bad, try an OTC medicine for a couple of days.
5. Make sure you are taking care of yourself: eating well, drinking plenty of fluids (especially water), and sleeping enough. Again, avoid really physically taxing activities!
6. If you have to go to school/work or be around people, make sure you are doing your part to help keep them from catching the cold. Avoid close contact and sharing of utensils, and definitely wash your hands after sneezing/coughing/blowing your nose.
7. If you still aren't feeling well in week, you develop a fever, or your symptoms worsen, consider seeing a doctor. You may have something worse than a cold.

Many colds can trigger or be a part of an infection in your sinuses. Try to drain your sinuses in the shower using warm salty water. This loosens and gets rid of phlegm inside your head. It also flushes out pollens. ( try a saline nasal spray , bought at your local drug store.) When taking a shower, inhale the steam. It may help loosen the mucus and lessen congestion. Inhale Menthol. Eat warm soups and drink warm tea. They may also help with congestion. Take a few days off from the gym or exercising when you are ill. Start exercising regularly again a few days after you are completely symptom-free. In the meantime, you can passively stretch or perhaps lift light weights, but avoid exercise that will exhaust you. Eat warm, liquidy foods such as chicken noodle soup. If most symptoms begin to be replaced with a cough, then you are probably coming to the end of the cold. Go to bed early. Between seven and eight hours of sleep are recommended for healthy adults. If you are ill, you should get a little more than that.

Don't take antibiotics for a cold. A cold is a virus, antibiotics will be useless. Check with your medical provider for guidance. Not everyone can use OTC medications, and some cold remedies may affect the immune system. Some vitamins are fat soluble, so it is possible to overdose on them. Again, check with your medical provider for recommendations.