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Wednesday, November 11, 2009



The U.S. sets aside November 11th to honor all veterans who served in all military branches since WW I. That war ended on June 28, 1919, but fighting between the Allies and Germany had ended with an armistice months earlier. Armistice Day, celebrated as November 11, was set aside as a national holiday to celebrate the wars end in 1926. On June 1, 1954, the name was changed to Veterans Day to honor all U.S. veterans. In 1968, Veterans Day was celebrated on the fourth Monday in October however, since November 11 was a date of historic significance, Congress returned the holiday to its traditional date, November 11th.

Hang a flag. Hang the American flag to show your patriotism. Many people will remember veterans who served in war by seeing the flag swaying in the breeze. Thank A Veteran. Remember that they fought for your freedom and are the reason you are here today. Thank them for serving the country. Publish Work.You may want to submit a letter to the editor, or even write a poem and submit it to a contest about why you love your country, and what freedom means to you. Have A Veterans' Day Feast. You could do it with your own family, or you could invite the whole community with all the veterans. Take a Moment to Think About What Veterans Have Done It can be five minutes or a half an hour. Just take a moment to appreciate what veterans have done for us in all of the wars our country has had.

Monday, November 9, 2009

While there is no cure and no medications to cure the common cold, there are simple steps that can help to ease the symptoms.

1. If you can, try cutting out some "extras" from your schedule, especially if they are physically taxing. While its generally not a good thing to take a lot of time off from work or school, if you aren't feeling productive, its probably best to stay home and relax. Even though, if symptoms are above the neck only, a little exercise can get your metabolism and immune system working, and the cardio can clear your nose.
2. Take lots of vitamins. Vitamin C is excellent at boosting the immune system. (However, if you just take vitamin pills, your body cannot use them without some other trace elements. Instead of getting vitamin C from pills, try oranges or lemons.)
3. As soon as noticing the onset of cold symptoms (usually starting with a sore throat and/or runny nose) take an antihistamine to minimize mucus flow, sneezing, and coughing which can cause the virus to spread within the body much more quickly, initially overwhelming the immune system response, prolonging the sickness and its severity. Slowing down the initial spread of the virus, will give the body more time to develop resistance and fight off the intrusion, likely reducing the time of sickness and its severity.
4. When your symptoms are at their worst, try an over-the-counter cold remedy eg. Cold-Eeze or Emergen-C. If the symptoms are really bad, try an OTC medicine for a couple of days.
5. Make sure you are taking care of yourself: eating well, drinking plenty of fluids (especially water), and sleeping enough. Again, avoid really physically taxing activities!
6. If you have to go to school/work or be around people, make sure you are doing your part to help keep them from catching the cold. Avoid close contact and sharing of utensils, and definitely wash your hands after sneezing/coughing/blowing your nose.
7. If you still aren't feeling well in week, you develop a fever, or your symptoms worsen, consider seeing a doctor. You may have something worse than a cold.

Many colds can trigger or be a part of an infection in your sinuses. Try to drain your sinuses in the shower using warm salty water. This loosens and gets rid of phlegm inside your head. It also flushes out pollens. ( try a saline nasal spray , bought at your local drug store.) When taking a shower, inhale the steam. It may help loosen the mucus and lessen congestion. Inhale Menthol. Eat warm soups and drink warm tea. They may also help with congestion. Take a few days off from the gym or exercising when you are ill. Start exercising regularly again a few days after you are completely symptom-free. In the meantime, you can passively stretch or perhaps lift light weights, but avoid exercise that will exhaust you. Eat warm, liquidy foods such as chicken noodle soup. If most symptoms begin to be replaced with a cough, then you are probably coming to the end of the cold. Go to bed early. Between seven and eight hours of sleep are recommended for healthy adults. If you are ill, you should get a little more than that.

Don't take antibiotics for a cold. A cold is a virus, antibiotics will be useless. Check with your medical provider for guidance. Not everyone can use OTC medications, and some cold remedies may affect the immune system. Some vitamins are fat soluble, so it is possible to overdose on them. Again, check with your medical provider for recommendations.

Friday, November 6, 2009

Caring for combination skin needn't be a chore. Adopt a routine and follow it through.

1. A simple morning skincare routine should include a cleanser, toner and moisturizer. This is to be done first thing in the morning and doesn't require a great effort. If you have specific skin complaints e.g. blemishes you may add products to combat these as required. After this you may then put on your make up.
2. In the evening before bed it is important you remove your make up before following a skincare routine. This will provide your skincare products with a clean face with which to work.
3. Follow your skincare routine as before, again adding products as required.
4. Repeat daily.

Select your skincare products carefully. Many are designed specifically for combination skin and it is worth reading reviews and trying samples before committing yourself. Sales assistants working at beauty counters in department stores can advise you which products will work best for your skin type, they can also confirm your skin type if you are in doubt.Once you have adopted a skincare routine, stick to it. Many products need time and may not work straight away. If you react to anything discontinue use immediately and seek advise. Certain brands design make up with a specific skin type in mind so take care to select products for your type.

Do not take advice from sales assistants alone, try products and read reviews.
Always be sure to apply SPECIFIC care to your T-Zone(forehead, nose, chin) and Cheeks. That's where (1) Oil builds up and (2) It's probably the most dry

Thank you Kaye of Kayes Baby Hues for passing me this award. And thank you for the friendship.

The Neno’s Award Rules and Regulations:

1. As a dedication for those who love blogging and love to encourage friendships through blogging.

2. To seek the reasons why we all love blogging.

3. Put the award in one post as soon as you receive it.

4. Don’t forget to mention the person who gives you the award.

5. Answer the award’s question by writing the reason why you love blogging.

6. Tag and distribute the award to as many people as you like.

7. Don’t forget to notify the award receivers and put their links in your post.

I love blogging, it's because it where I can express my self. Sometimes we do like to scape from a real world see what is on the virtual side of the world. I love blogging because is where I can make friends and it is a place where to have a voice and think. These are my reason why I love blogging!

Now , I would like to share this award to the following bloggers:
Juliana , David , Melcole , Cecile , Mom's Place , Sam , Demcy, Lisgold

Everyone are welcome to grab this award as well. Happy blogging guys!

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